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Right Mindfulness 8. You have to keep remembering to bring the larger map to bear on everything you do. To practice the Five Mindfulness Trainings is to cultivate the insight of interbeing, or Right View, which can remove all discrimination, intolerance, anger, fear, and despair. Right mindfulness – Develop mindful awareness of the body, the mind and the nature of reality. The path that does not run away from but embraces our suffering is the path that will lead us to liberation.” Thich Nhat Hanh, The Heart of the Buddha’s Teaching. The path you’re on just feels right, and sometimes during these pauses, you get goosebumps as well. 0000010409 00000 n The being is ultimately released from the … The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. ]��cJ���=^�P8�T�9�$�]�zp�U:�+ ��y��:�y{�M���Z��Zj|�2X���W>8T�a�j?�9� ?ܺ���; 0000013521 00000 n For instance, right now you’re trying to keep the breath in mind because you see that concentration, as a factor of the path, is something you need to develop, and mindfulness of the breath is a good way to do it. The seventh in the Eightfold Right Path. ��B,��fq6p�y�m#��Ԥ���T�I���>�Z��V��b�ײI�:�w� Ki@W���Wi�� 6��t>��B1\ � This is called right mindfulness... "This is the direct path for the purification of beings, for the overcoming of sorrow & lamentation, for the disappearance of pain & distress, for the attainment of the right method, & for the realization of Unbinding — in other words, the four frames of reference.". Instead, it is taught as just part of the eightfold path which leads to the four noble truths and the end of mental suffering. It provides us with a way to see ourselves differently so that we can begin to change our own behaviors and in so doing, help others do the same. [6] He trains himself to breathe in sensitive to pleasure, and to breathe out sensitive to pleasure. The principle of “right mindfulness” in Buddhism’s Eightfold Path has something to offer in the realm of feeling misunderstood by others and ourselves. Part 3 of 3. What, now, is Right Mindfulness? Thus you should train yourselves: 'We will develop mindfulness immersed in the body. "One is mindful to abandon wrong view & to enter & remain in right view: This is one's right mindfulness... "One is mindful to abandon wrong resolve & to enter & remain in right resolve: This is one's right mindfulness... "One is mindful to abandon wrong speech & to enter & remain in right speech: This is one's right mindfulness... "One is mindful to abandon wrong action & to enter & remain in right action: This is one's right mindfulness... "One is mindful to abandon wrong livelihood & to enter & remain in right livelihood: This is one's right mindfulness...", "Suppose, monks, that a large crowd of people comes thronging together, saying, 'The beauty queen! Right Mindfulness (samma sati), sometimes also called awareness (appamàda), is the seventh step on the Buddha’s Noble Eightfold Middle Path. And suppose that the beauty queen is highly accomplished at singing & dancing, so that an even greater crowd comes thronging, saying, 'The beauty queen is singing! The Right Mindfulness and the Right Concentration. IoWa%��0�VzQ�WL�k�����F�1\�=FEU� _F~s�QD��G�v~�?�` c�v� endstream endobj 49 0 obj 670 endobj 50 0 obj << /Filter /FlateDecode /Length 49 0 R >> stream Mindfulness, in this metaphor, is like a gatekeeper who guards a city that is on a dangerous border. The book concludes with three appendices. 0000018620 00000 n Peach Mindfulness – The Simplest Path To Mindfulness quyen balter 2020-10-18T20:15:26-05:00. 0000002693 00000 n The Noble Eightfold Path (Pali: ariya aṭṭhaṅgika magga; Sanskrit: āryāṣṭāṅgamārga) is an early summary of the path of Buddhist practices leading to liberation from samsara, the painful cycle of rebirth.. “This is a path going one way only [ekāyana magga] for the purification of beings, for the overcoming of sorrow & lamentation, for the disappearance of pain & distress, for the attainment of the right method, & for the realization of unbinding—in other words, the four establishings of mindfulness.” Mindfulness used to manage the stress of modern life in the phenomenal world can and does bring great benefit to human health. So right mindfulness is not just a matter of having the right place to focus your attention; it’s also a matter of bringing the right attitude, remembering the right attitude: the attitude that comes from right effort—the desire to do things skillfully and to let go of unskillful habits. Everyday life, whether at home, at work, or in the community, offers endless opportunities for bringing mindfulness and compassion to the arena of verbal interaction with others. Save time searching through hundreds of tracks. He trains himself, 'I will breathe out calming bodily fabrication.'. "And what is right mindfulness? So, “Right Effort” mandates that we practice to cultivate our mindfulness, but do so with energy and striving, but not too much or too little. 0000010844 00000 n A growing flood of books has advanced two theories about the practice of mindfulness (sati). During the present pandemic crisis, one ancient Buddhist image for mindfulness keeps on coming to my mind. Right Effort. �����h~���V�q~��W�'����e�s�ڵ^���"Kx&�v��e�qN��'���_� > stream 0000008925 00000 n Right Concentration. You have a familiar feeling of knowing . Right mindfulness is inclined to be friendly, to smile at problems. With mindfulness, we might pause and consider whether what we are doing is harmful to ourselves or others. It plunges into the Deathless, has the Deathless as its final end. (8@J2HE���ԗ���!p�!�~��/[.�M�)���]{g�|E�'W�R;�=��`\$L�6a0JD���i4g�Ѷ.c>��2`BZ@�Ƭv;b����?���^$>�C���h��c๏�j�;9�R�v��X�n_���D�w�F�"����a���VXag��ˉ��_ [4] He trains himself, 'I will breathe in calming bodily fabrication.' The mental discipline group consists of Right Effort, Right Mindfulness, and Right Concentration. Right Mindfulness is the seventh of the eight path factors in the Noble Eightfold Path, and belongs to the concentration division of the path. Then a man comes along, desiring life & shrinking from death, desiring pleasure & abhorring pain. One concept can change a person’s life. 0000001366 00000 n ; Right Livelihood. Right Mindfulness is the second practice in Mental Discipline on the Eightfold Path and involves being aware of the present moment with a clear focus. Why Do You Need a Mindfulness Teacher? 1x. H�lT�n�0��+��*��H)G�I�A��V��ز�ֵ KF�O�_v���� g�̛m��k The difference between the mindfulness we know today and the Buddha’s mindfulness is that he did not teach it as a stand-alone skill. 0000025543 00000 n You must take this bowl filled to the brim with oil and carry it on your head in between the great crowd & the beauty queen. developing right mindfulness: It’s a path going one way only (ek›yana magga) to the goal. Keep practising… Indiscriminate Mindfulness. Ajahn Sona concludes his spiritual autobiography, recounting the establishment and development of "Birken III", (known as 'Sitavana' - Pali for "cool forest") outside of Kamloops, British Columbia. A man with a raised sword will follow right behind you, and wherever you spill even a drop of oil, right there will he cut off your head.' It is all about right concentration. As we noted in the preceding chapter, it is intimately connected with the other two concentration factors in that it contains right effort and acts as the theme for right concentration. [14] He trains himself to breathe in focusing on dispassion [literally, fading], and to breathe out focusing on dispassion. Always mindful, he breathes in; mindful he breathes out. _��udq���2Lm����7�B��. While all eight elements in the Eightfold Path work together and support each other’s development, it’s necessary to start with a sense of direction. In Buddhist terms, the sources of suffering lie in what the individual is attached to, what the individual avoids, and what the individual is unconscious about in himself and his environment. What, now, is Right Mindfulness? Right Mindfulness is the foundation for an authentic and effective meditation practice, all within the Right Understanding of The Four Noble Truths. 0000001345 00000 n It is all about right concentration. The seven factors for Awakening, when developed & pursued, bring clear knowing & release to their culmination. �B*�I�ky���X���q�Tnd7H=��%W���둨Dͦ-Fx6d� |_�Ra�����kq�Zk���P0"����bٞC�)y턭 =�_�g���Q�,R�yʖk�P��� ;P���o �C�|�e��#�@�C�n�b�Ӟ.&�qh�:�K��k�h��o+�6�ڍ0�ꍰv�Pֹ2DQ���p n����`�׿�k�>S�5�,K���:x�U .h�w�7�WC%u����&�� It reveals the object as it is before it has been plastered over with conceptual paint, overlaid with interpretations. When this happens, know this is The … For example, the practice of samadhi through Right Effort, Right Mindfulness and Right Concentration prepares the mind for penetrating insight. Right effort includes developing good habits, such as practicing right mindfulness, right meditation and other positive moral acts in your daily life — not just occasionally. The sustained, lifelong practice of the Noble Eightfold Path, to lead a pure and spiritual life, is the very definition of Right Effort. Share 00:00. 0000008946 00000 n ", "I have given you this parable to convey a meaning. Mindfulness helps that effort along by reminding you to stick with it, so that you don’t let it drop. Most of all it is about practicing how you experience that energy, right action, right livelihood, right effort, right mindfulness, right concentration. Right Thoughts. The next aspect of the eightfold path that is involved with concentration is right mindfulness: Mindfulness is basically mental glue. When you’re concentrating, your mind holds onto an object. The only way that leads to the attainment of purity, to the overcoming of sorrow and lamentation, to the end of pain and grief, to the entering upon the right path and the realization of Nibbana, is by the ‘Four Foundations of Mindfulness’. The meaning is this: The bowl filled to the brim with oil stands for mindfulness immersed in the body. The Four Foundations of Mindfulness (Satipatthana). 0000005146 00000 n Right Speech has been, for me, the most difficult of the Five Precepts, and the trickiest aspect of the Noble Eightfold Path. Right View Right view focuses on the understanding of the nature of what creates suffering. Right Mindfulness: Memory & Ardency on the Buddhist Path. 0000006568 00000 n H�LR�n� ��+|�RA@�&�7i�9�i��lI�4��d��~��6�=�ٸ9��J[�F���B+�M�)zu �V��;�*����~���{r�n�:h�g��P�dOXӹ��SxHD&4ypcTwh�䌷\ma,}B�6�}��(u��P�d�5���D���c��[��1Ł'�K Right Mindfulness is the heart of Buddhist practice and applies across the whole Eightfold Path. Enjoy your newfound freedom! 0000002317 00000 n 0000009715 00000 n Right View “Right view” is to have the right concepts and right ideas. "�P���Cd��FJ���C It focus on a chosen object of contemplation, leading to deep states of absorption (jhāna). The Eightfold Path is the Buddha’s guide to enlightenment.Right Livelihood is the fifth element of the Path, and is grouped with Right Speech and Right Action to form the “moral discipline” (read: ethical conduct or harmonious practice) portion of the path. Rob Trimble, Trey Cutler and Dr. Jeff Thoren, from left, took part in the 2016 Solvang Century, a 100-mile cycling event. Ajahn Sona 32 Years a Monk - Part 3. Right Mindfulness samma sati Right Mindfulness is the seventh of the eight path factors in the Noble Eightfold Path, and belongs to the concentration division of the path. Right mindfulness is knowing that all of these factors are not just frozen at a certain level, but can be developed and cultivated, in this context, to further concentration. Right intention – Being committed to develop the attitudes needed to learn from the Dhamma. ��8�QbZy�%^���@\�ϔ��������Zl���$�b:�uP�Hl�O����'��艕O�.osx��k|~�V#NZC{N~�kx�*�Oc|h��ձWa*j:\;��עOF�*L�Sǁ��t�����C?#ڎCLӽ �����%�V%�Ƈ�9��o�Oh��m������0�u���` �c� endstream endobj 45 0 obj 740 endobj 46 0 obj << /Filter /FlateDecode /Length 45 0 R >> stream It is all a practice. 0000013660 00000 n The discussion here falls into three parts. �m��h4H�"e�o��������`=��q}(����BB���S���?�� il��n�R "[5] He trains himself to breathe in sensitive to rapture, and to breathe out sensitive to rapture. The task of right mindfulness is to clear up the cognitive field. The definition (the four frames of reference) "And what is right mindfulness? ��1�`w��~ƚ,ҿ�L_T$i�%��m��Ķ]��蛱�SDm��5�c(!uE,�j�$��}n�{m�\��E�#�*�˜��G�h6��H��ڡq$��'�0x��OqS�V! Right Speech, Right Action, and Right Livelihood develop pure virtue, and Right Effort, Right Mindfulness, and Right Meditation support developing unwavering concentration. Right View develops from practice of the Eightfold Path. The Simplest Path To Mindfulness Get meditation into your day. We need to practice on the “Middle Way.” H��S=��0��+�NV�ϧ�SQ�CqC� �|������N����H9p.�-�L>�O���e���Hu�����v�'C���OrR�)�"9�t����F�%�k6���G��'4z Z�w�_��7�7S͓�R����l"D��m�H��r���nF�,U�P����q0�)Df1�A�붳����"�f��M�yݼ,4�&3k���#������;�r���4B�#�Bm�n.��,��Ⱥ��f�5���͊���J��%i�N���wa�o���1�����}� �(�*�k��Y{��|�D^�\=Y�O�.UN9� n�q ^F����9���ˣ��.yf[����I{D�5���Δ|�nO���=�)�K砭F;�;7t����� ��F�;Sޛ;�"�ެPBb���ق+�Dt1Q�=�J���v���V�� X�M�A�5-)4(~���+M��]ޫB�A}=���35#Y]���O��rz)�� (YF�küQǬ���h�h85���"���8��pnw�0n��Lrl��?�b� �N��b��{ ��:��M��%d�U���'��O�B�^ �pQv]����K��ay�ʘ���� �c+ endstream endobj 53 0 obj 336 endobj 54 0 obj << /Filter /FlateDecode /Length 53 0 R >> stream Each part of the path supports the other seven parts, and so they should be thought of as connected in a circle or … According to TheBigView.com, the Right Mindfulness path “is the controlled and perfected faculty of cognition. The Eightfold Path is the Buddha’s guide to enlightenment.Right Livelihood is the fifth element of the Path, and is grouped with Right Speech and Right Action to form the “moral discipline” (read: ethical conduct or harmonious practice) portion of the path. The four frames of reference, when developed & pursued, bring the seven factors for Awakening to their culmination. 0000001729 00000 n H�lTMo�@��W̑�b�B�X��J��V��BV0�����w>qH{a��x�����R�}�ep����$MC�z���n�_���e�G����B�bO�.��|�{qq������!\-g?P�0�2¬Q��������4��?%[�ұ�U�h°��6��'�����P���3\�E�f�o�z����Gɽ�¦��O�� Highly curated content. He trains himself, 'I will breathe out sensitive to the entire body.' %PDF-1.3 %���� The seventh factor on the Eightfold Path is right mindfulness. 0000004735 00000 n No doubt all of you are aware of the moral codes in other religious groups such as Christianity, the Jews, and Muslims. Right mindfulness can be cultivated by concentrating on the things of the world, with the awareness that "this is not mine, this is not I and this is not my soul.' Right Mindfulness is the seventh factor of The Eightfold Path. Right Mindfulness is one of the three elements of the Path that focus particularly on your internal states of being (the others are Right Effort and Right Concentration). H�lT=o�0��+n$�H%ۢ�th �:$TE�Hm�(�����#���v���{�>���Y���V�gY��b �n��"�4{g�5�RXY�s1���*p;4�h�U��^fK\�=�2[ಗ�y��8!D�F�$��T�M�6QȲ/�]#�!���D��N�v��L��%=i�%H��)�aY��q���5�JEKX����Hg^$�縒�|]��Q��2�e�>�P�`����e��K5�;�S*oD�Im#����Tu�H��x�u-�x9H�����+qq�c�x�P�Q����+d�0�o%jFL�B�S���������T�&�Ln�-! The definition (the four frames of reference) "And what is right mindfulness? All of the eightfold path is a part of practicing as right understanding, right intent, right speech. Dr. The beauty queen!' Using Peach is like having a personal trainer who guides you every step of the way. Meditation (right effort, right mindfulness, right concentration). Written by Trey Cutler, JD and Jeff Thoren, DVM, BCC, PCC in October 2020. ; Right Livelihood. Start FREE Trial. The definition (the four frames of … H�b```f``�a`e`�`�g@ (��qH���_�k�~�@,�����(2ll`Htbِ�2�����!��A������oM�V�����p��fbo� + endstream endobj 61 0 obj 122 endobj 30 0 obj << /Type /Page /Parent 17 0 R /Resources 31 0 R /Contents [ 36 0 R 42 0 R 44 0 R 46 0 R 48 0 R 50 0 R 52 0 R 54 0 R ] /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 >> endobj 31 0 obj << /ProcSet [ /PDF /Text ] /Font << /F1 33 0 R /F2 38 0 R /F3 40 0 R >> /ExtGState << /GS1 56 0 R >> /ColorSpace << /Cs6 32 0 R >> >> endobj 32 0 obj [ /ICCBased 55 0 R ] endobj 33 0 obj << /Type /Font /Subtype /Type1 /FirstChar 32 /LastChar 121 /Widths [ 250 278 402 500 500 889 833 227 333 333 444 606 250 333 250 296 500 500 500 500 500 500 500 500 500 500 250 250 606 606 606 444 747 778 667 722 833 611 556 833 833 389 389 778 611 1000 833 833 611 833 722 611 667 778 778 1000 667 667 667 333 606 333 606 500 333 500 611 444 611 500 389 556 611 333 333 611 333 889 611 556 611 611 389 444 333 611 556 833 500 556 ] /Encoding /WinAnsiEncoding /BaseFont /FFLIKF+Palatino-Bold /FontDescriptor 34 0 R >> endobj 34 0 obj << /Type /FontDescriptor /Ascent 726 /CapHeight 681 /Descent -271 /Flags 262178 /FontBBox [ -152 -266 1000 924 ] /FontName /FFLIKF+Palatino-Bold /ItalicAngle 0 /StemV 122 /XHeight 471 /StemH 122 /CharSet (/space/T/h/e/N/o/b/l/E/i/g/t/f/d/P/a/colon/R/M/n/u/s/hyphen/c/I/r/W/ques\ tion/y/B/p/two/three/C/four/A/w/k/F/S/five/H) /FontFile3 57 0 R >> endobj 35 0 obj 721 endobj 36 0 obj << /Filter /FlateDecode /Length 35 0 R >> stream You are on your way. [8] He trains himself to breathe in calming mental processes, and to breathe out calming mental processes. [16] He trains himself to breathe in focusing on relinquishment, and to breathe out focusing on relinquishment.". Right Mindfulness. The premise of this book is that these two theories are highly questionable. Right View. 0000008186 00000 n "[1] Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' The only way that leads to the attainment of purity, to the overcoming of sorrow and lamentation, to the end of pain and grief, to the entering upon the right path and the realization of Nibbana, is by the ‘Four Foundations of Mindfulness’. This holding on, mindfulness, prevents you from letting go. 0000009694 00000 n Right Effort 7. Right mindfulness means awareness of the mind and body with discernment. And now we're coming to the heart of the mental cultivation as part of the Eightfold Path. 1. The Noble Eightfold Path consists of right view, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right meditative concentration. [12] He trains himself to breathe in releasing the mind, and to breathe out releasing the mind. It is the eighth and last component of the Noble Eightfold Path, Right View, Right Intentions, Right Speech, Right Actions, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration. The Eightfold Path consists of eight practices: right view, right resolve, right speech, right conduct, right livelihood, right effort, right mindfulness, and right samadhi ('meditative absorption or union'). This is known as initial application … Whereas the previous factor of the Eightfold Path is … )� Appendix Three examines one … It’s strange, when we analyze ourselves to see how we deal with being in a really bad mood, or when we feel guilty, we discover that we just hold onto the mood and get stuck with that. [7] He trains himself to breathe in sensitive to mental processes, and to breathe out sensitive to mental processes. 0000005758 00000 n Right Mindfulness is the seventh of the eight path factors in the Noble Eightfold Path, and belongs to the concentration division of the path. With clear knowledge, clear thinking follows suit. 7. [3] He trains himself, 'I will breathe in sensitive to the entire body.' Thoughts on Buddhism Right Mindfulness. 38:28. He remains focused on feelings in & of themselves... the mind in & of itself... mental qualities in & of themselves — ardent, alert, & mindful — putting aside greed & distress with reference to the world. As noted previously, Right Mindfulness is the seventh factor of The Eightfold Path and directly precedes the teaching on Right Meditation in order to emphasize the necessity to develop right mindfulness. H��TɎ�@��W�r���Ѝ�%�(�C�ܢ9��n;��S�U`����K-��֝�~ Mindfulness brings to light experience in its pure immediacy. These eight principles work together and can be considered different dimensions of the same path. The Four Foundations of Mindfulness (Satipatthana). Why Peach? That is how you should train yourselves. Right Effort means dropping any behaviour, thought or emotion that doesn’t serve your intention to awaken. [15] He trains himself to breathe in focusing on cessation, and to breathe out focusing on cessation. Right Mindfulness is the seventh of the eight path factors in the Noble Eightfold Path, and belongs to the concentration division of the path. The Buddha says that the four foundations of mindfulness form "the only way that leads to the attainment of purity, to the overcoming of sorrow and lamentation, to the end of pain and grief, to the entering upon the right path and the realization of Nibbana. For now, the best path toward finding the right mindfulness teacher for your needs should start with articulating why you’re looking for one and an understanding of what to look for in a good mindfulness professional. Effort also has an associated slogan in contemporary culture: “No pain, no gain.” If we … The difference between the mindfulness we know today and the Buddha’s mindfulness is that he did not teach it as a stand-alone skill. Each talk illuminates aspects of the Buddha's teachings. Right mindfulness, for me, is one of the key paths to Seeing the World With New Eyes™. Right Mindfulness is one of the three elements of the Path that focus particularly on your internal states of being (the others are Right Effort and Right Concentration). H�lTMo�0��W�(�fI�b߇+0`|+v蜶ΐ�Am�ؿ��|���(���Q�æ�*�����)J[�U��~�C�}���)Z[�iZ�p��� �����2�:�g6��&x^_�O �B��q;�I����|4���^B��:+�K�L�r�bzI+E$�|��Q��`\$�L��U Q���մ����=l��+�c&;2�gd�=2�89o�+#�z��yނ�w��J����i��$/�z1BWɱUR����� ����_=��!�����ᶗTe�@au�ꠈ�J��d���J�-IL1+��kWf�Y�;���)����E�x����[���M(m��Ra�_�!i�Z�g��"� !�VV���bI�2O�h������Ns�@�4},4���T�*go'�wU�ͤѫ.�_Y��P&������L�����(Z̔�-_��7����*՝�uW ]��3]?&�IR-�=�b+A#�k��Z�!Z|���ml����:��U��B���w�MF�J��z�_��PrD)�����i���X��K�~�Q�J����؇�$H�Mㆼ$A� =���>��I0�*$��H���pȓC�gN�be��ȒF2��4p���zT��8�ːl��T��h��c~� �q����� ؓq5lKl��S���` k endstream endobj 43 0 obj 659 endobj 44 0 obj << /Filter /FlateDecode /Length 43 0 R >> stream It describes mindfulness, but conceptual proliferation describes in detail why we do not see things as they are. "[13] He trains himself to breathe in focusing on inconstancy, and to breathe out focusing on inconstancy. 0000004052 00000 n ��hW��TeU�=�T���„ tU�,/t����"ur������G� 0000010430 00000 n H�tTMo�0��W;IC�Y�W�˰a��ء����:�cg����~�D*i�]����7�i�E���D�ScD��m���)T�;��֛�,3��-��ɟ�Jj�*��F��Hq���{��rQ:��wJk��� �TؿZL�\&�$ �W�h4�� u�j���������*)`� k�2Y��[Z8$�7��� � P��!����� Mindfulness of in-&-out breathing, when developed & pursued, brings the four frames of reference to their culmination. 0000001573 00000 n 0000001132 00000 n Right Mindfulness Remember, in the eight factors of the path to freedom, right mindfulness grows out of right effort. Right mindfulness is cultivated through a practice called "the four foundations of mindfulness" (cattaro satipatthana), the mindful contemplation of four objective spheres: the body, feelings, states of mind, and phenomena.51 As the Buddha explains: And what, monks, is right mindfulness? Right Mindfulness. Letting go of drama and negativity is achieved when you’re on the right path in life. Mindfulness can be developed by engaging in contemplative practices such as meditation, yoga, contemplative prayer, mindful movement practices, etc. 28 0 obj << /Linearized 1 /O 30 /H [ 1132 234 ] /L 52452 /E 31780 /N 5 /T 51774 >> endobj xref 28 34 0000000016 00000 n

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