Your mail id is safe with us. If youâre looking to calm your period cramps even more, fruit (specifically blueberries and blackberries) can help fight off those uterus ninjas. While cravings for sweet and sugary treats might be on charts during your periods, make sure to cut them off of the diet during periods. It's not exactly breaking news that treating your body with some extra TLC during your period can help make your symptoms feel a little more manageable. Last Updated 18 December, 2020. The last thing that one thinks about is the food that they are going to consume for their next meal. 10 Home Remedies For Better…, Hirsutism In Women – 8 Beneficial Remedies To Stop Excessive Hair…, 10 Easy Hacks Using Castor For Dark Circle Removal, 12 Ways To Use Castor Oil For Acne And Better Skin, 15 Best Ayurvedic Treatment For Glowing Skin – Get The Glow…, 14 Beneficial Essential Oils For High Blood Pressure (2 Which Are…, 9 Essential Oils for Sleep That Drives Insomnia Away, 14 Effective Essential Oils for Psoriasis that Helps Relieve the Skin…, 19 Astonishing Benefits Of Argan Oil For Health, Skin And Hair, How Love Helps You Grow As A Person? It helps prevent any kind of weakness or risks of tendencies which are caused by excess blood loss during the period. That is a lot that needs to be replenished to ensure prevention of risks of anemia and weakness. Bananas are an amazing addition to your diet during periods because of its rich concentration of magnesium and potassium along with necessary vitamins. The extreme spice and heat in the food often ends up causing hot flashes and can even tend to postpone the cycle’s dates and cause irritation and redness on the skin. Not just that, the combination of berries also helps to boost the overall blood circulation (R) of the body to ensure proper well being of an individual. Current time: 12/18/2020 04:38:30 pm (America/New_York) Green vegetables are also rich in vitamin K which will help reduce crankiness and prevent excess bleeding. Yet another important factor is to ensure that you always wash your hands properly before and after throwing your sanitary pads. Even though your consistent cravings for fried food will cross the ceiling during your period, it is always advised to keep the cravings in control. For additional support during menstruation, visit my Menstruation Blog. Memory usage: 2226.3KB, First Period After Birth: When and What to Expect. What Sleeping Position Says About Personality? The discharges is unsanitary and has the possibility of inducing infections which can easily be averted with some easy sanitary tips. Maladaptive Daydreaming Treatment – 14 Effective Ways For Better Recovery, 15 Ways For Coping With Short Term Memory Loss – Get…, 14 Benefits Of Listening To Music During Meditation – Tune In…, 9 Ways To Get Rid Of Excessive Burping That Work, Shigellosis Treatment – Everything You Need To Know, 8 Ways To Stop Shaking Hands – Stop The Tremors, 15 Reasons For Not Feeling Hungry – Know The Causes, 10 Health Benefits Of Earthing – Feel Connected To Nature, 20 Natural Remedies For Menopause – Fight Away The Symptoms, Napping Occasionally Can Reduce Risks Of Heart Attacks Or Stroke. If you have painful periods, then leafy vegetables might be the solution for you. Foods to eat during your period Eating foods like eggs, salmon and spinach that are high in tryptophan, an essential amino acid used in hormone productions, may help to increase serotonin levels. Instead of relying on harsh chemical soaps, use warm water instead. So eat more foods rich in omega 3. The first day of your period is the first day of your cycle. Besides, anxiety and headaches can increase during your period if you have a lot of caffeine. Can you believe it's almost De, Strengthen your core with amazing 10 step Pilates, FUN FACT: Fifteen minutes of laughing a day can ma, Workouts, along with a daily workout routine, are. 13 Ways To Release Anger – Harbor Healthy Outlets! Painful breasts will be considerably less sore. These vitamins and essential nutrients helps in boosting and lifting up your mood (R). 5 â Spinach juice: Spinach, just like kale, is one of the types of green leafy vegetables â and those are very healthy. 10 Astonishing Results! Female hygiene is one of the most crucial factors post-puberty (especially). It regulates the estrogen levels (R) in the body which play a very crucial role during the periods. Also, women should know that some fruits may not be so good to eat during the periods. Yet another tip for proper sanitation is to ensure that you discard the sanitary pads properly. Moderation is the key here, ladies! So including oranges in your diet is very necessary for our body. 1. By: Bonnie Singleton 18 December, 2018. Comparing to eating fake sweet stuffs such as chocolates and candies, eating fruits like figs, watermelons, and plums that have natural sugars is much better and can help fight diarrhea and bloating. Let me know on our Facebook page if you have some other favorite tips that have been passed down to you. Digestion and bloating are two issues that many people often suffer from when on their period. Itâs made of chickpeas, which are not only great for you, however can help you sleep better and put you in a better mood. The active compound bromelain, found in pineapple, has beneficial impacts in relieving the cramps and pain (R) associated with menstruation. But you might not know that what you eat throughout your entire cycleâthat is, well before you start actually bleedingâcan make even more of a difference. While the same is beneficial in your regular food habits and diet, including it in your list of foods to eat during periods can actually be a better option. They are nothing but a breeding ground of infections and bacteria. 20 Health Benefits Of Parsley – Lead A Healthier Life! Whatâs best to eat DURING YOUR PERIOD (Cycle Day 1-7) Especially during the first couple of days of your period youâll feel withdrawn, your energy levels will be low and youâll be tired. It helps in relaxing the muscle tone and relieves the cramps (R). Leafy green vegetables. Thatâs why itâs important to focus on a diet that keeps your energy levels up. It is because of the fact that the diet plan during periods plays a very crucial role in maintaining the overall well being of an individual. It is very important to ensure that you change your sanitary pads frequently, possibly every 6-7 hours. These foods contain huge amounts of salt, which is otherwise unhealthy to consume, let alone during your periods. It should always come from instinct. 18 Things To Do Instead Of Drinking – Embrace Sobriety, 7 Best Elliptical Machines for Small Spaces – Reviews & Buying…. 12 Coconut Milk Benefits For Overall Health, Skin And Hair, 9 Ways To Heal Leaky Gut – Fix Part Of Your…, 7 Things That Happen When You Drink Salt Water – The…, 16 Everyday Habits That Are Bad For Your Health – What…, 13 Myths About Vaccination – Let Us Debunk The Façade, 20 Habits That Wreck Your Teeth – Know What You Are…, 8 Ways To Reduce Static Electricity From Body – Get Rid…, 10 Effects Of Night Shift On Health – Know The Impacts…, What Happens If You Wash Your Hands Too Much? Read the tips attentively to know what fruits to avoid or eat in small amounts to prevent some unpleasant symptoms. The natural sugars in the fruits have beneficial properties in ensuring that you feel full throughout. Peppermint is a very beneficial compound that can answer your question of what to eat during periods. Since berries are high in antioxidants, vitamins, and minerals, they can help balance out the hormonal changes your body is going through during your cycle. By increasing circulation and regulating hormone you will experience relief. Other plant-based sources include fortified cereals, tofu, beans, lentils and other legumes. Because of the events during those days, it is necessary that one opts for the best foods to eat during periods to keep themselves in better health. (Also Read: 7 Best Exercises To Do During Your Period) Most women experience symptoms of bloating, fatigue, cramps, headache, digestive problems and mood swings before and during their menstrual cycle. Avoid: Foods with a high salt content Canned soups, bacon, chips are some foods to avoid during periods they are high in salt. Due to the late release of the satiety inducing hormones, it is often seen that we end up eating more than we anticipate or need. In general, non-vegetarian food should be avoided. 13 Benefits Of Good Posture – Sit Up Straight! It is believed to have amazing taste-enhancing properties but is also amazing for consumption during periods, primarily because of the fact that it helps in getting rid of the cramps and the pain (R) that one experiences. The dark chocolate has essential antioxidants as well as other beneficial compounds which have positive impacts in boosting the serotonin levels (R) in the body. It is also believed that the steam of the pineapple, which many people often core out, is loaded with more bromelain, which is always a good option to hold on to. Make sure that the red meat that you are consuming is lean and not loaded with fats. It can even spike up the levels of estrogen (R) in the body, thus making the situation even worse than what one expects. 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