All levels and ages are welcome. At the close of the practice, please offer several rounds of Sitali Pranayama, a cooling breath, as needed to pacify pitta by expelling heat before relaxation. In most cases, it feels very embarrassing, and many people would prefer to pretend as though they are not part of the problem. In the Northern Hemisphere is in June, while in the Southern Hemisphere it's in December. I invite you to practice this sequence with an emphasis on the emptiness of the exhale. The Summer Solstice is one day when the sun is at its ecstasy and the power of prana is the maximum so that you can be enriched with that vital primal force so that your destiny can be rewritten. During the class, you notice for the first time that your expressions of various yoga poses look a little different than other people in the class. A playlist featuring Ocoeur, Kyson, Nosaj Thing, and others Summer Solstice Yoga Flow — Southern Hemisphere December 2017 #Summer #Summer #Solstice As witnesses to this faithful pattern, we are invited to remember the intimate relationship we have with our home in the universe – each one of us embodied cosmos, completing this identical sacred cycle of birth and death with every breath. Maybe your balance is a little less sharp, or you use props and modifications at times when other students seem to be able to go without. Bowing to the ultimate source of sustenance, the earth humbly receives this blessing of solar energy like a flower leaning toward the light. The thing is, if you’re reading this right now, you’ve probably worn the moccasins of either Yoga Teacher Barbie or our Curvy Protagonist. Twice a year, the earth experiences a solstice. Ancient astronomical monuments like Stonehenge are aligned to the sunrise of summer solstice, celebrating the height of glory for the Sun King before the days start growing shorter once again. For example, it’s inappropriately common to hear a story about a yoga student being shamed out of a yoga studio, based upon comments made by discriminatory yoga teachers and students. I went to my first yoga class more than 10 years ago seeking solace from a stressful engineering job. It is a natural time for reflection and the effortless joy that comes with living in rhythm. If you don’t have a favourite one of your own, maybe try the below sun salutation this solstice! Explore Sun Salutations to build heat and honor the start of Summer! Summer Solstice Yoga Flow — Southern Hemisphere December 2017. In all forms, in all ways, love is at the heart of healing. Allow Facebook friends to see your upcoming events? Though we may not always consciously observe these time-honored traditions in the bustle of modern daily life, there is something undeniably special about summertime, it’s the summer swoon. When we implement body positivity in our yoga studios and spaces, we create environments where students across an infinite spectrum of differences all feel as though they are equal to one another. Uttara meaning northern and ayana meaning movement, path or direction. Enter that emptiness as the source of all life.”, Vijnana Bhairava Tantra, Yukti Verses I, translation by Lorin Roche. While the perceived stopping of the sun is what defines a solstice on the basis of perception, the astronomical underpinning of such an event is actually the tilt of the earth’s axis. Round your spine forward and relax your legs. There is a pulse as it turns to flow in. Online Conferences 2. And, most importantly, to accept the constant perfection and beauty of those around you, even if they look and act different from yourself. Winter Solstice Ritual with Yoga, Meditation and Sound Bath, Winter Solstice Yoga & Meditation Immersion, Celebrating the Stillness Within: A Practice to Honor the Winter Solstice, Winter Solstice Special Meditation and Yoga Practice, Winter Solstice Star: A Candlelight Movement Celebration, Getting Creative: A Winter Solstice Retreat. This is a glass ceiling that desperately needs to be shattered. Another popular way of describing body positivity is by equating it with constant self-pep talks. In my adult life, the sacred sway of summer means less hurry, less service to time and more relaxation by virtue of a generous sun that descends more slowly in the evening hours. Invite the circulation and fluidity of the water element to prevent energy stagnation by adding rhythmic movement of the limbs in static postures, Take care not to become depleted by hydrating and staying cool during the increasingly hot and dry midday sun, Reserve the morning and early evening hours for physical activity, Support the body’s natural cooling process which pulls the inner digestive fire to the extremities by shifting to smaller, lighter meals, Spend time outdoors in the evening and take in as much moonlight as possible. Well, fight fire with fire. “Summer Solstice” is set during the three days of the St. John’s festival. Maybe both. Join Body Illumination on a wellness exploration. Let the Summer Solstice Energy Flow Place your focus sheet by a window where it’s going to get lots of natural sunlight. But being openly mean to people is not condoned in our yoga community. You know, a pattern of methods to remind yourself that “I’m Great! “Is this your first class?” Yoga Teacher Barbie chirps nonchalantly. Join HARVEST yoga teacher; Alexandra Krim in a special 75min Solstice flow (great for all levels of students) at High Bridge Glens Park. We are here to prove to ourselves who we are and what we will be. Let’s welcome the summer solstice together (virtually)! Unfortunately, the prettiest bandages can hide the ugliest wounds. This gentle opening is followed by a slow, steady standing sequence where the lower energetic centers are activated, drawing energy towards the earth in preparation for grounding backbends. To actively avoid discouragement. To support your self-practice, please refer to the pose breakdown below with links to photos and alignment for each posture or enjoy the complete guided sequence video. About; History; Reservations; 360° View; THE MORETAS WERE spending St. John’s Day with the children’s grandfather, whose feast day it was. “Exhaling, breath is released and flows out. Depending on the location and time zone the date of Summer solstice varies. Mirroring natural periods of warming and cooling that result from our changing position relative to the sun, our living earth completes one cycle of respiration over the course of a single year. You remind yourself that she’s not trying to be offensive, and that she’s merely trying to take the proverbial temperature of a student she’s never met before. A link to reset your password has been sent to you. This is the day when the excitement of Yang enlivening energy is exuberant and effulgent. Derived from two Latin words, sol (sun) and sistere (to stand still), the word solstice actually means “sun standing still.” A solstice occurs twice each year, when the movement of the sun's path (as seen from Earth) comes to a stop before it reverses direction. Marrying the qualities of fire and water, dynamic movement is employed in postures that stimulate the solar plexus chakra (manipura), the place where pitta resides. We need a legion of yoga teachers, administrators and advanced practitioners who truly walk the walk of the eight-limbed path, and who will stop at nothing to spread the practice to every soul across the planet. It’s sad to see this happen in a community which has the potential to include every single human being on the planet. By the time you’ve rolled out your mat and gotten settled with props, the tissue thin confidence you brought into the studio has been shredded beyond repair by the self-doubt you’d managed to keep at bay prior to arrival. We are practicing a way of life here. Body positivity doesn’t mean teachers aren’t free to offer alignment tips and adjustments to their students without fear of offending someone. Particularly in these times of seasonal transition, may we allow ourselves to be breathed by mama Gaia, the benevolent mother earth, as we consider the seasonal progression of internal time illuminated by our own breathwave. This cosmic pause welcomes our attention as we prepare to enter the next cycle of our planet’s breathwave. This was done only by women. The Glass Ceiling of Yoga: Body Positivity, 5 Ways to Harness the Power of Divine Feminine Energy on Your Spiritual Journey, Awakening to Saraswati: How the Goddess Shows Up in Your Life, What Your Dosha Type Means for Your Diet, How to Balance Your Divine Masculine and Feminine Energies, Awakening to Parvati: How the Goddess Shows Up in Your Life, Ayurveda: Preparing Your Kitchen as a Ritual Space for Healing, Why Gratitude is the Secret to Getting Motivated, 9 Ayurvedic Rituals for Youthful Vitality, 4 Ways to Get More Exercise While Taking Care of Your Baby, 4 Simple Steps to Feeling the Presence of Shakti, 3 Magical Mantras to Boost Your Libido and Reignite Passion, 3 Magical Mantras to Boost Your Prosperity, How to Reach Your Goals Quickly with Divine Inspiration, 3 Ways To Set An Intention In Your Yoga Practice, 10 Tips for Body Confidence in the Bedroom. Is it because she thinks you can’t handle the class? We make purchases because we find ourselves wanting or lacking in one way or another. Delineated by the solstices, these phases or kalas also divide the year into a time of gradual energy depletion (adanakala), resulting from increased heat and dryness, and a time of energy restoration (visarga) corresponding to greater cooling and moisture. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. Inner and outer pathways become energized. Because that’s really all discrimination is – it’s the state of our judgment when we encounter people, places, and things which jibe with our personal definitions of perfection. - Use this time to revel in the beauty of your own practice, to give yourself love and gratitude, and if itâs comfortable, radiate that warmth outward. Jul 2, 2018 - Summer Solstice Hatha Flow Yoga. Good riddance, as far as I’m concerned. From a seated position, extend your legs out in front. As a moving prayer, let any hindrances to transformation dissolve into emptiness, clearing the inner slate for the next season. Now you can use this Summer Solstice energy to help you take it back! Why did you think you were strong enough to attend live classes? During the summer solstice, the North Pole is … However, those of us who challenge the white washed yoga teacher stereotype face a very different practice landscape than our colleagues. However, by unveiling a previously “invisible” glass ceiling over the Western yoga community, students, teachers, and administrators can find ways to effortlessly mold body-positive practice spaces for current, new, and future yoga practitioners. Acknowledging how the ritus were primarily influenced by the perceived path of the sun through the sky, early Vedic astronomers divided the year into two six-month periods relating to its course. In a truly body positive world, these statements are not up for debate – instead, they are seen as impenetrable fact. Finally, slip into a soothing savasana, and enjoy this energizing, yet grounding conclusion to your winter solstice flow. “Well, this class is pretty intense,” she says. I’m Beautiful! Summer Solstice Yoga Class Tickets, Sun, 21 Jun 2020 at 9:00 AM | Eventbrite Eventbrite, and certain approved third parties, use functional, analytical and tracking cookies (or similar technologies) to understand your event preferences and provide you with a customized experience. Antennae attuned to the greater field of wisdom, new horizons appear calling us to action. EAUmmm [noun]: a delectable social gathering, including yoga, and … How do we do that? Body positivity is the confidence to accept your constant perfection and beauty, no matter the proverbial weather. With every passing year, the world’s seasons reveal the environmental evidence of a planet that breathes. And, what’s worse, there are way too many practitioners and teachers who don’t see this kind of discrimination as a problem. Redeemable on the Summer Solstice Indigenous Marketplace for goods not exceeding the remaining credit balance on this card. I’m sure it happens. Some people think body positivity is solely tied up in body size acceptance, and others might even go so far as to equate it with fat acceptance and fat positivity. Inhale both arms to lift overhead, grabbing hold of the right wrist with left hand and exhale, stepping the ball of your right foot behind you, gently bending both legs to invoke more sensation within stability. I’ve encountered a lot of glass ceilings in my life. It assumes that you’re always beautiful. $25, $50 and $100 cards are available for purchase. Especially when the mass media tells you that those statements are definitely not true. From a young age, I remember equating long summer days with more freedom. On the day of the solstice, while traveling at 108,000 km/hr around our system’s center, we perceive the longest path of our sun through the sky as it arcs toward its northernmost position from the equator. Perhaps you’ve practiced yoga online with free videos, and you’re finally feeling confident enough in your understanding of asana to venture out of your living room and into a communally supportive environment under the watchful gaze of a knowledgeable instructor. In fact, many teachers believe their discrimination isn’t discrimination at all – they see it as a kind dose of realism to students who don’t meet their personal standards of yoga perfection. With circular movements that mirror the arc of the sun in the sky, the arms trace the line of the horizon and pause to experience the conscious, directional shift of the limbs – an interstitial gap that embodies the illusory solar stillness of the solstice. The summer solstice is the lingering sun – the longest day of the year. It’s a pretty big no-no, actually. Every decision we make is inspired by our vision to empower a community of individuals to come together to build a more conscious world. We must all take responsibility for the role we play in a yoga culture which is thoroughly embedded in discrimination and negativity. The Summer Solstice, by Nick Joaquin. Lupeng, a Filipino woman who feels closed to her womanhood, is married to Paeng, who is no doubt loyal to her. Find me at Wayfaring Yogi or on Instagram @wayfaringyogi. Find out more about how your privacy is protected. Common to both ancient and modern cultures, the sundry interpretations of this celestial event underscore a deep gratitude and honoring of the earth. And the weird thing is, I’ve heard this exact same story told by people who are not necessarily “curvy” or “different” in some other way. Summer solstice in Northern hemisphere may occur between June 20 to 22, while in Southern Hemisphere the date may be between Dec 20 and Dec 23. In the best case scenario, you somehow find the strength to believe in yourself again. During this time, Ayurveda prescribes a gradual shift from kapha balancing yoga practices which heat and activate to pitta pacifying practices which are cooling and regenerative. Time: Jun 22, 2020 01:00 PM Eastern Time (US and Canada) Zoom meeting link will be provided in email after registration _____ BIO: Elsbeth is a Toronto-based certified yoga instructor with over 3 years of experience guiding people through flow, hatha, restorative and meditation classes. If body negativity is the disease, then body positivity must be the antidote. This ceiling is clear as day to those of us who have atypical yoga practitioner bodies. The more I scratch the surface, the more this practice lays out before me as I discover it is so much more than shapes. In this vinyasa practice, you will learn how to: - Harness warmth and energy from within, focusing on heart and shoulder openers to fuel yourself. Throughout history, humans across cultures, continents, and religions have celebrated the winter and summer solstices, as well as the spring and autumn equinoxes. The solstice is a great opportunity to live in a point of interconnectedness with nature. Celebrate Summer Solstice with Roots Yoga! Elsbeth truly feels yoga is for every body of every age, and provides the perfect balance of strength, flexibility, relaxation and mindfulness. But your confidence has been shattered. Before beginning your moving meditation practice, read the following verse from the Vijnana Bhairava Sutra, letting the sweet words Shiva offered to his bride, Shatki, land as a soft whisper of wisdom. “Nope, but I’m excited to take your class!” you say. June 19, 2012 June 19, 2012 alessandrayoga 2 Comments Instead of being slender, white and heaped with physical ability, there’s a growing wave of yoga teachers and students who are plump, multiethnic and powering through life with a wide range of disabilities. That you’re always capable. Tagged Flow of the Seasons, Hiranyagarbha, Meditation, Sandhia, SOlar Cycle, Summer Solstice, Surya, Yoga Happy New Moon /Summer Solstice ! Rating: 0 - 0 votes. Happy Saturday and happy beginning to the Summer Solstice! The sequence offered below begins in a seated position using rhythmic motion in the arms to trace the flow of breath in and out of the body in reverence of the internal seasons while awakening the spine. With a sliding curfew that was defined by the street lights coming on, more daylight meant I stayed outside longer, swimming until my fingers were pruney and chasing lightning bugs at dusk. Eventually, this kind of environment will lead to the end of classes where certain students are viewed as superior to their fellow students. All of a sudden, you’re second guessing yourself and hiding sweaty palms. Unfortunately, in addition to the mass media, body negativity has also fully permeated the yoga community. Celebrate the sun energy for this summer solstice with this FREE yoga and pilates fusion flow. Summer solstice occurs twice a year once in Northern hemisphere in June and once in southern hemisphere in December. Taking this fluid motion into prone backbends, the idea is to navigate the transition from the activating energy of spring to the hot, arid summer season where pitta is susceptible to aggravation. Bows and blessings to Britt B. Steele of the Deva Daaru YogaFarm for generously offering her studio space for this practice. (Obviously, it’s Summer Solstice if you’re in the Northern Hemisphere, Winter if you’re in the Southern. To make someone feel welcome. Following yoga, enjoy a complimentary coffee and pastry from Asterisk Coffee Bar and embrace the summer sunshine with a new pair of … And even when teaching opportunities are available, they are not on par with options for more traditionally bodied teachers. We need more than a few people who are proud of their bodies. Complementing uttarayana, the period of decreasing light between the summer and winter solstice, is dakshinayana, dakshina meaning southern. The word solstice comes from the Latin roots sol, meaning sun, and stitium, meaning to stop or be still. Because, yes – Barbie has also noticed that your movements look a little different. No, the real ceiling within our community is based entirely upon physical presentation and, specifically, body type. You see, body positivity assumes your constant perfection. And while discrimination against male yoga students and teachers is probably more common than any of us could imagine, it’s still not the most expansive and divisive glass ceiling in the yoga community. You can connect to the sun’s vital power at solstice during the extra hours of daylight and remember that you, too, can burn brightly and bring nurturance into your life. Jun 20, 2020 - The celebration of Summer Solstice in the Northern Hemisphere is a day of ultimate Yang. And she’s decided to make your differences an opportunity for a teaching exercise by constantly correcting your alignment and offering more physical adjustments than you could have ever wanted. The Yang energy can be a catalyst in illuminating anything we’ve hidden from … This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… I could be wrong, but I think this is all the result of the fact that we live in a staunchly body negative society. But how does this problem actually manifest and what does it look like? The summer solstice marks the first official day of summer. When it’s summer in the north, it’s winter in the south. On the day of the solstice, while traveling at 108,000 km/hr around our system’s center, we perceive the longest path of our sun through the sky as it arcs toward its northernmost position from the equator. 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