Serve over zucchini noodles, this Low Carb dinner is also gluten-free, creamy and delicious! They’re a sort of noodles that are native of Japan and are made with konjac yam. ","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_11"}],"nutrition":{"@type":"NutritionInformation","calories":"470 calories","carbohydrateContent":"12 grams carbohydrates","cholesterolContent":"287 milligrams cholesterol","fatContent":"34 grams fat","fiberContent":"2 grams fiber","proteinContent":"31 grams protein","saturatedFatContent":"20 grams saturated fat","servingSize":"1","sodiumContent":"1746 grams sodium","sugarContent":"4 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"11 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":5},"url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/"} Shrimp Alfredo is a delicious classic that is creamy and cheesy! Generally, fish and shellfish are keto friendly foods that you can enjoy without any guilt. To start, prepare the keto alfredo sauce by adding the coconut milk, nutritional yeast, garlic, and spices to a high-speed blender. They are: The answer is yes. Remove pan from heat, and serve immediately. ","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_3"},{"@type":"HowToStep","text":"Add the butter to the skillet and let it melt. 5 This low carb noodle recipe is thus healthier, along with being easy to prepare and delicious. It's an easy alfredo … Ingredients 2 tbsp butter 1 onion, diced fine 1/4 cup garlic, diced 1 cup chicken stock 8 oz neufchatel cheese 1/2 cup heavy cream or half and half 1 cup parmesan cheese, grated 1 lb shrimp 4 zucchini, spiralized I use it regularly to save time. The hardest parts, which aren’t hard at all, were covered above. This low carb alfredo is sure to be a regular on your keto meal plan! Nutrition Information: Next grab a pairing knife to create a thin slit down the back of the shrimp (Don’t cut all the way through, just the surface) You’ll find a dark vein that runs down the back of the shrimp. 1/4 cup unsalted butter Cook Time: I’m so glad to hear you all enjoyed it! Once the time is up, you should add your chopped parsley and stir. Reduce heat to medium, and continue to stir until the sauce becomes creamy. 2. Aug 22, 2020 - Keto shrimp alfredo is a delicious and easy low carb dinner option that uses zucchini noodles. With keto Alfredo sauce, chicken and zucchini noodles will taste like a decadent low carb dinner any night of the week. 15 minutes Season the alfredo sauce with the garlic powder and salt and pepper to taste.Reduce heat to low. Season the shrimp with 1/4 tsp of salt and 1/4 tsp of pepper, then set aside.Preheat a large skillet, on medium-high heat.Add the butter to the skillet and let it melt.Once the butter is melted, add the garlic and the shrimp. Add the chopped spinach...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_10"},{"@type":"HowToStep","text":"Remove pan from heat, and serve immediately. This will prevent your alfredo sauce from coming out too watery. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. Creamy shrimp alfredo made with garlic, parmesan cheese, and zucchini noodles. 534k members in the ketorecipes community. Obviously, you can’t eat regular noodles on a keto diet, and there is the option of using shirataki noodles to make a delicious keto Alfredo dish, but, you may not want to deal with learning to cook shiratki noodles as it can be complicated. ","position":7,"name":"Once the shrimp are halfway cooked, add the...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_7"},{"@type":"HowToStep","text":"Once the sauce begins to simmer, add the parmesan cheese and stir. Protein-rich sweet shrimp is paired with a sauce that doesn’t rely on a roux for its creamy texture, and low-carb leafy spinach adds color and freshness to a decadent dish. We begin by gathering all of the ingredients needed for this recipe in one place. This is durable, non-stick, free from chemicals and Eco-friendly. This keto Alfredo with shrimp and zoodles is made with a twist as it has a lot less cream than most other Alfredo recipes you’ll come across. 1 1/2 pounds zucchini, (about 4 zucchini spiraled). They are also high in protein, so they’ll help you to feel full longer. Keto Alfredo Sauce and Blackened Shrimp: The Ultimate Duet ... (just spiralize them as you would zucchini noodles) and sautee lightly in either really good un-blended EVOO or butter. This recipe is so quick because it only uses one pot, and only takes about 30 minutes to make. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Cover and cook 2 to 3 minutes, until noodles have softened but are still al dente. 1 cup heavy cream Cook this for 3 minutes. See how to make shrimp zucchini stir fry for a 20-minute weeknight dinner packed with vegetables + protein. A delicious creamy shrimp alfredo pasta made with zoodles (zucchini noodles) to keep it low carb and keto friendly. Season the shrimp with 1/4 tsp of salt and 1/4 tsp of pepper, then set aside. Raw shrimp contains 0 grams of carbs which makes it perfect in this dish! She loves low carb comfort foods that are also family-friendly! This shrimp zucchini pasta recipe is flavorful and easy! Arrange zoodles on paper towels prior to cooking, and lightly sprinkle with salt in order to remove excess water. But you may ask, what are the best diets for natural and permanent weight loss. Absolutely fantastic!!! One of my favorite go-to quick recipes is keto shrimp alfredo. Saute for 2 minutes.Add the shrimp to the pan, and cook until slightly pink. Ingredients Simple to pull together, this is … Season the alfredo sauce with salt, pepper, and garlic powder to taste. Using a spiralizer, mandoline, or vegetable peeler, turn the zucchini into thin noodles. After you’ve cooked your shrimp and added in your heavy cream, you simply add in about a cup and a half of broccoli, then add in your Parmesan cheese. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Keto Zucchini Noodle Alfredo with Garlic Shrimp – Top with Parmigiana Reggiano. Consider it an addendum to 25 Unique Uses for Zucchini which includes Zucchini Chips in the Microwave and Zucchini Fritters with Feta.This one is just too good not to share right away. Allow the zoodles to sit for about 15 minutes, prior to cooking. Continue to stir until zucchini is heated through. You might also like this zucchini noodles carbonara recipe! Be sure to move the shrimp around in the pan to ensure that they cook evenly.Once the shrimp are halfway cooked, add the heavy cream and bring to a slight simmer. One medium zucchini contains 4 grams of net carbs. Thanks for the comment! Next, add in the cleaned and de-veined shrimp … This will prevent the shrimp from being overcooked. (about 15 minutes)","position":1,"name":"Arrange 1 1\/2 pounds of zucchini noodles on...","url":"https:\/\/curbingcarbs.com\/keto-shrimp-alfredo\/#mv_create_6_1"},{"@type":"HowToStep","text":"Rinse the peeled and deveined shrimp, and pat dry with paper towels. Lastly, add in parsley, stir. Once the sauce begins to simmer, add the parmesan cheese and stir. Add the chopped spinach and zucchini noodles. Only 2g net carbs for 1/4 cup of Alfredo sauce! The shrìmp ìs served grìlled or pan seared wìth parmesan cheese and rìch alfredo cream sauce. This variation is one you must try out. Once hot, add the oil followed by the parsley, chopped onion and garlic powder. I simply used the same alfredo sauce in my Jerk Salmon Fettucine Alfredo and Overboard Seafood Linguine Alfredo. Heat a large frying pan over medium heat. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. Spiralizer – If you want your zucchini noodles to be shaped exactly like regular noodles, the spiralizer is the perfect tool to get. Heat a large frying pan over medium heat. Yield: Reduce heat to low. To make this recipe you will need the following: Earth Stone Frying pan – This is durable, non-stick, free from chemicals and Eco-friendly. 15 minutes Reduce heat to medium, and continue to stir until the sauce becomes creamy. You have to try this keto salmon alfredo recipe with zucchini noodles. Once the sauce begins to simmer, add the parmesan cheese and stir. This Keto Fettucine Alfredo with Shrimp recipe is sure to please. Don’t fret, zucchini noodles can be used to make a meal that is very tasty and healthy that you and your family can enjoy for dinner. 1 cup spinach, chopped Add broccoli and browned sausage pieces. Saute for 2 minutes. #Keto #KetoRecipes Homemade Alfredo sauce is so easy to make, with lots of cream and parmesan cheese. One thing I’ve learned from eating vegetable noodles … Grab your shrimp, slide your thumb underneath the thin shell and peel them all of gently. Heat butter in a frying pan, add minced garlic, red pepper flakes and cook 1 minute stirring constantly. Next add in the sour cream, Dijon mustard and season with oregano, salt and pepper to taste. Arrange 1 1/2 pounds of zucchini noodles on paper towels, and lightly sprinkle with salt. and easily slice your zucchini into spaghetti-like shape in minutes. The last time I had real alfredo sauce with real pasta … Your email address will not be published. I’ve used these noodles in traditional spaghetti, shrimp … Shrimp Alfredo is the restaurant-style meal for anyone counting carbs. 1 pound shrimp, peeled and deveined 1/4 tsp garlic powder Blend until the mixture is well-combined, and taste to adjust ingredients as needed. salt and pepper, to taste 2. I have just one more zucchini recipe before summer's end!. Category: Main Dishes. Copyright © 2020 Curbing Carbs on the Foodie Pro Theme. Stir continuously until the cheese has melted. Kay is passionate about living a healthy low carb lifestyle. Melt the butter in a large … Cook for about 5 minutes and serve! Zoodles are made from zucchini, a vegetable which forms part of the approved keto food list. Once the butter is almost melted, add the minced garlic. https://www.allrecipes.com/recipe/264208/keto-shrimp-alfredo Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1 1/2 pounds of zucchini noodles (about 4 whole zucchini spiralized), 1/4 cup parmesan cheese, grated (for topping), Arrange 1 1/2 pounds of zucchini noodles on paper towels, and lightly sprinkle with salt. The shrìmp ìs served grìlled or pan seared wìth parmesan cheese and rìch alfredo … Be sure to move the shrimp around in the pan to ensure that they cook evenly. Note: It's important to add the heavy cream prior to the shrimp being fully cooked, as they will continue to cook once the cream is added. (about 15 minutes)Rinse the peeled and deveined shrimp, and pat dry with paper towels. In the event that you do not have zucchinis on hand, or you do not want to use zucchini. Pairing it all with long strands of zucchini noodles instead of pasta … Twist a zucchini into the tool until it looks like noodles. Easy Keto Almond Bread (Low Carb & Gluten Free), ½ cup + 1 tablespoon sour cream or cream cheese. jump start your weight loss! Season the alfredo sauce with the garlic powder and salt and pepper to taste. Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. Stir until everything is combined well and you have a creamy consistency. ","position":11,"name":"Remove pan from heat, and serve immediately. Broil in oven for 2-4 minutes, just long enough to melt the … 3 Add shrimp and let them cook about 4 minutes on each side. Not only will this keto low carb creamy shrimp Alfredo recipe be delicious as we’ve mentioned above, but, because this recipe uses zoodles, it will be significantly lower in calories. Reduce heat to medium, and continue to stir until the sauce becomes creamy. Shrimp Alfredo is the restaurant-style meal for anyone counting carbs. If you haven’t tried spiralizing, I highly encourage you to get your spiral on!!! Dice then Brown sausage in separate pan. Enjoy! INGREDIENTS. Note: It's important to add the heavy cream prior to the shrimp being fully cooked, as they will continue to cook once the cream is added. And if you thought that you had to give up this comfort food because you’re eating low-carb, think again! Keto Low-Carb Creamy Garlìc Shrìmp Alfredo Zucchìnì Noodles (Zoodles) ìs a quìck and easy recìpe wìth vìdeo ìnstructìons that ìs perfect for the keto dìet and ketosìs lìfestyles. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"One-Pot Keto Creamy Shrimp Alfredo with Zucchini Noodles and Spinach","author":{"@type":"Person","name":"Kay Johnson"},"datePublished":"2019-07-28","recipeYield":5,"description":"Creamy shrimp alfredo made with garlic, parmesan cheese, and zucchini noodles. 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